Barramundi with Wilted Spinach

Barramundi with Wilted Spinach
The Carousel The Carousel has been verified by Muck Rack's editorial team

Aug 02, 2015

Barramundi with Wilted Spinach

Serves 4

INGREDIENTS
4 fillets of barramundi
1 tbsp. butter
4 garlic cloves, crushed
6 sprigs rosemary, de-stemmed
3 tbsp. olive oil
2 bunches spinach
400g chickpeas, strained and rinsed
80g capers, strained

METHOD
1 Heat the oven to 220°C
2 Cut four squares of baking paper large enough to wrap around the barramundi fillets.
3 Place the fillets into the centre of the paper and spread 1/4 tbsp. of butter over the top of each fillet, 1/2 a clove of garlic and a sprig of rosemary.
4 Wrap the paper over the top of the fillet and fold underneath, making a parcel.
5 Place in the oven for around 12-15 minutes, or until cooked through.
6 Meanwhile for the wilted spinach,heat the olive oil in a pan over medium heat and add the rest of the garlic, frying for 2 minutes. Add the chickpeas and capers, cooking for a further 5 minutes and then stir through the spinach until wilted and coated in the mixture.
7 Serve the barramundi on top of a bed of spinach.

The Carousel thanks Susie Burrell for these recipes from her Shape Me program

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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