Healthy Frosted Raw Brownies

Healthy Frosted Raw Brownies
The Carousel The Carousel has been verified by Muck Rack's editorial team

Apr 29, 2015

Healthy Frosted Raw Brownies

INGREDIENTS

Base
1 cup raw almonds
1/4 cup raw cashews
1/2 cup raw walnuts
2 cups dates
1/3 cup or regular cocoa powder
1/4 tsp salt
1-1 1/2 tsp vanilla extract
1/2 cup of chopped pistachios and goji berries

Frosting
1/2 cup coconut oil – semi solid
1/4 cup rice syrup
2 table spoons cocoa powder
pinch salt

METHOD
1 Line a square tin with baking paper.
2 For the brownie. process almonds and cashews in a food processor until you get a fine consistency. Add walnuts and dates and pulse – mix should be crumbly and not coming together. Add cocoa, salt and vanilla and pulse – mix should be sticky and hold when pressed. If it’s dry, add a few drops of water.
3 Add pistachio’s and goji berries and gently mix into the mix.
4 Press mixture firmly into the tin.
5 For the frosting, combine coconut oil and rice syrup until smooth. Add cocoa and salt then mix til just incorporated.
6 Spread over brownie and refrigerate for an hour or more until set.
7 Cut and serve.

The Carousel thanks The Golden Door Elysia for this recipe. 

Restore Yourself At The Golden Door Elysia Health Retreat

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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